Becoming an Athlete

Back in November a new fitness center opened not too far from us. I signed up because I know exercise is an important way to stay healthy, physically and mentally. On my first visit, I did a fitness evaluation with a personal trainer. One of the questions she asked me was, "What are your goals for being here?" This is a pretty typical question, but I was taken aback. Goals? To lose those last few baby pounds, to sleep better, to be happier, to decrease my risk for osteoporosis and heart disease... What goals are you getting at? Needless to say, it gave me some food for thought.

So I proceeded to go to the gym several times a week. I would get on the elliptical machine and do the weight regiment that the trainer gave me. In case you have never done this, it can get monotonous, shall we say, even BORING! So as I did this, week in and week out, I formed the desire to have a goal. Even though I don't have any weight issues, I have never considered myself athletic. I struggled with self-confidence issues when I was younger, so I never pursued sports when I was in school. But now I wanted to do something. I decided that I wanted to participate in a triathlon.

Swimming, running and biking. Sounds like a lofty goal, especially for someone who can't swim, has bad knees, and doesn't own a bike. But goals can be lofty, right? I didn't even tell anyone about this goal for a while because it didn't seem realistic. But I realized that having the goal was more important than meeting the goal. Even if I never participate in a triathlon, if that is what I am working toward, then I am succeeding.

So I have altered my exercise routine. I run on the treadmill, ride the stationary bike, and am learning to swim. I set goals for speed and distance so that I can improve myself. Some days I get off the machine and wonder if I can walk to the car! I am thrilled to have a goal and to be working to become an athlete.